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Practice with me whenever it suits you.

Active sequences: 35min

• Full Body

In this flowing class we move around to get into all the nooks and crannies of the body.

• Backbending

We explore various movements of the spine whilst strengthening the back muscles through some safe backbending, as a result you might feel completely reenergised!

• Neck & Shoulders

Release tension in your neck and strengthen your shoulders.

• Sidebending

Create space in-between the ribs and notice the effect in the chest, waist and hips. This class leaves you feeling like your breath can flow freely in all directions.

• Hips & Balance

Are you up to challenge your balance by finding stability in your hips?

• Bonus class: Hips & Shoulders

Releasing tight hips and chest to counteract desk work, with an optional binding pose.

Relaxation sequences: 10-15min:

• Savasana

Did you know this practice can also be done without an active (asana) yoga practice? Let your body relax and tune in with your breath.

• Meditation

Practice kindness towards yourself as you to bring your awareness to the here-and-now.

• Body Scan

Sometimes we forget about this body that carries us everywhere, lie down and let me guide you around.

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To purchase these videos, please contact me via email: annebaanhofman@gmail.com

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